Mary Mihaly: The Complete Guide to Lowering Your Cholesterol : Your All-In-One Resource for a Heart-Healthy Life


Description
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL - A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options - "Plus" real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!
"Pointing Out the Great Way" is a spiritual manual that describes the Tibetan Buddhist meditation known as mahamudra from the perspective of the 'gradual path.' The gradual path is a progressive process of training that is often contrasted to sudden realization. As such, this book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise along with their remedies. Simply put, mahamudra meditation involves penetrative focus, free of conceptual elaboration, upon the very nature of conscious awareness. A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients--from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique The Complete Guide to Lowering Your Cholesterol : Your All-In-One Resource for a Heart-Healthy Life pdf regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.
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Author: Mary Mihaly
Number of Pages: 275 pages
Published Date: 01 Feb 2011
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9780312534196
Download Link: Click Here
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Women Leading Education across the Continents : Sharing the Spirit, Fanning the Flame free book